Weigh In record (no journal entry) for 21 September 2018
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65.3 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2007 kcal
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Fat: 48.01g | Prot: 133.10g | Carbs: 234.47g.
Breakfast: Semi-Skimmed Milk, Alesto Soft Prunes, Natural Selection Whole Chia Seeds, Weetabix Weetabix Protein. Lunch: Bananas, Babybel Mini Orginal Cheese. Dinner: Beef Stock, Tesco Cornflour, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Morrisons Frozen Sweetcorn, Cabbage, Brussels Sprouts (Frozen), Cauliflower, Tesco Broccoli Florets, Carrots, Morrisons Swede, Green String Beans, Alpen Fest Pork Knuckle. Snacks/Other: Muller Light Raspberry & Cranberry, Blueberries, Blackberries, Bananas, Estrella Damm. more...
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2842 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours and 56 minutes, Working - 8 hours and 44 minutes, Driving - 2 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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