Weigh In record (no journal entry) for 29 September 2018
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64.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2158 kcal
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Fat: 86.43g | Prot: 217.39g | Carbs: 118.37g.
Breakfast: Poached Egg (with Salt), Asda Smart Price Chopped Tinned Tomatoes, Tesco Skinless & Boneless Chicken Thighs, Morrisons Ayrshire Middle Bacon, Asda Extra Special Rump Steak Beef Burgers, Tesco Finest Pork Sausages. Dinner: Semi-Skimmed Milk, Leeks, Bacon, Chicken Breast (Skin Not Eaten), Linguine Al Nero Di Seppia. more...
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Losing 3.5 kg a Week
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