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Well feeling a bit sorry for myself. I am on 7 days very strong antiviral meds for Shingles and it looks likely we won't be going away for our short break next week.😥
View Diet Calendar, 14 September 2018:
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1280 kcal
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Fat: 59.23g | Prot: 45.38g | Carbs: 138.71g.
Breakfast: Lidl Frozen Mixed Berries & Cherries, Tea with Semi-Skimmed Milk, Porridge. Lunch: Nakd Cocoa Orange, Coffee with Semi-Skimmed Milk, Simple Side Salad, Soda Bread, Black Bean Chilli. Dinner: Decaf Coffee with Semi-Skimmed Milk, Raw Almonds, Milk Chocolate, Tea with Semi-Skimmed Milk. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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 Comments
So sorry to hear that. Hope you get better soon x
14 Sep 18 by member: Doobrie
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14 Sep 18 by member: 40somethinggal
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Oh no mate. Sorry to hear that. Shingles is horrible. Hope you feel better soon. if you're not infectious then I'll pop down and see you. xx
14 Sep 18 by member: carrie2212
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Poor you, hope you're feeling better soon 🤤
14 Sep 18 by member: MarnieW
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Maria Richards's Weight History
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