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Oh dear - I'm glad I'm doing this now - I've just had a sandwich from the deli across the road and have taken in as many calories by lunchtime as I had all day yesterday. All has become clear about my weight gain now but more importantly what do I have for my tea???
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1586 kcal
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Fat: 51.79g | Prot: 96.55g | Carbs: 188.34g.
Breakfast: Tea with Milk, total yoghurt, Pineapple, Blueberries. Lunch: pickle, steak, coleslaw, Italian Flatbread Focaccia. Dinner: Margarine, Atlantic Cod, Green Peas (Frozen), Brown Rice (Medium-Grain, Cooked). more...
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1782 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Set yourself a limit. Say 1300 calories: Which gives you 214 cals for the meal. The simplest thing is canned soup Vegetable, minestrone, oxtail all work out to about 150-180cals a can. But I have to admit they are a bit boring and you don't have a lot of calories left for stuff to put in it like bread or rice cakes. If it were me, I would go for a soufflé omelette (2 egg whites whipped up, 1 whole egg and a couple of tablespoons full of chives mixed together then folded into the egg whites, spray a non-stick frying pan with frylight and cook the egg for about for a few minutes until the bottom is set then under the grill to set the top.) Looks huge because it's mostly air, but it's only about 115 cal (Large egg=78 2 large egg whites=34 chives=3). Roasted halved cherry tomatoes (100g raw =19 cals). And roasted Butternut squash (1/4 of a medium sized one, 200g is 76 cals) so the lot would be 210 calories.
16 Aug 12 by member: riocaz
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