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went for my first jog in yesterday - half an hour and a lot of sweat and effort (if I do say so myself) however I got back home with my legs about to buckle and my husband commented I hadn't been goine long and should have jogged twice as far and I was lazy??
Maybe I can increase over time but don't think I should until I've done this route a few more times
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1082 kcal
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Fat: 27.89g | Prot: 53.34g | Carbs: 162.10g.
Breakfast: Tea with Milk, Pineapple, Blueberries, total yoghurt. Lunch: Tea with Milk, ham, hellman's fat free vinaigrette, cucumber, tomatoes, lettuce. Dinner: Minced Turkey (Cooked), Red Tomatoes (Canned), Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Fingers. more...
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1934 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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 Comments
Try just try to add a little more whenever you feel like you can go a little further. Half an hour is better than none, it will go up when you get more used too it, but don't push yourself to go further too fast. If you end up hurting yourself you will have to start all over again.
15 Aug 12 by member: riocaz
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16 Aug 12 by member: bodders
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