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Someones brought donuts into work on a Friday afternoon! I was going to have a couple of glasses of wine tonight and relax, so I dont want to eat a donut - how do I resist temptation?
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1911 kcal
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Fat: 48.42g | Prot: 128.27g | Carbs: 198.26g.
Breakfast: Baked Beans, Hovis Best of Both Medium, Aldi Skinny Pork Sausages. Lunch: Weight Watchers Low Fat Creme Fraiche, Strawberries, Extra Virgin Olive Oil, Fresh Selections Classic Garden Salad, Dry Couscous, harissa chicken escalopes. Dinner: Morrisons Pasta Twists, Tesco Grated Grana Padano, Sainsbury's Taste The Difference Large King Prawns, Sainsbury's Dry White Wine. Snacks/Other: Butter , Aldi Gourmet Cracked Black Pepper Crackers, Walkers Baked Salt & Vinegar Crisps, Sunita Light Tahini, Fat Free Greek Yoghurt, Tesco Chick Peas, Bananas, Tesco Skimmed Milk. more...
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2622 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Remind yourself that the donuts are part of the reason your dieting 👍
03 Aug 18 by member: meganmono92
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Sounds silly but I tell myself I’ve had one. That or I imagine myself eating it and it not being as nice as I’d hoped.
03 Aug 18 by member: lexieholden
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I try to upload calories before I've eaten them, put the doughnut and wine in, then check out all your stats and see if you're happy with it? Chances are you won't be and then you can just ignore them.
03 Aug 18 by member: donturjawhurt
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Thank you - will do my best! I've only got enough calories left for a salad and a couple of glasses of wine already!
03 Aug 18 by member: mrsredcat
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Sorry if this grosses ppl out, but i imagine ppl have touched and sneezed on all of them. Good luck!
03 Aug 18 by member: jengetfit123
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That's genius jengetfit123! Might try that next time I'm at a buffet ir something lol 😂
03 Aug 18 by member: donturjawhurt
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Hahaha jengetfit123 this comment actually made me LOL 😂
I just try to dismiss the craving like it's a silly thought and focus on other stuff and it passes... usually work this week however it's not we made fresh short bread biscuits my fave even though I managed to fit them in my diet OK surely a couple a day is more sugar than I need 😅🙈 hope you manage to resist better than me atm xx
03 Aug 18 by member: Danni H
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Pleased to report that I steered clear and left them all in the office without eating any! I had a delicious juicy nectarine to distract me and stayed away from the kitchen.
03 Aug 18 by member: mrsredcat
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Well done you!
There are many days of cakes in the staffroom at work. Be strong, ignore and it can become second nature to abstain.
03 Aug 18 by member: Tracey2211
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There is always going to be temptation if you don’t want to gain the weight I’m afraid you have just got to learn to resist
Sorry
05 Aug 18 by member: razor123ray
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honestly? I'd have a doughnut. or split it in half with someone. allow for it in your calorie intake and work out a little to help burn it off. I'm not going to spend all my life resisting desserts, this is a lifestyle for me, so I have naughty things once in a while.
05 Aug 18 by member: Yasmine15585
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Ice cream is my only vice but won’t be having any until Oct/nov
05 Aug 18 by member: razor123ray
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When you find out, please let me know.
05 Aug 18 by member: Illapeggy
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mrsredcat's Weight History
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