mrsredcat's Journal, 01 Aug 18

Fish curry with a few prawns thrown in. A lovely low cal and tasty dinner and you can make it hot or mild as you like!

View Diet Calendar, 01 August 2018:
1149 kcal Fat: 17.47g | Prot: 95.90g | Carbs: 149.57g.   Breakfast: Aldi Skinny Pork Sausages, Aldi Beechwood Smoked Back Bacon Rashers, Hovis Best of Both Medium. Lunch: Home made lasagne. Dinner: Tesco Value Chopped Tomatoes, Morrisons Basmati Rice, Aldi Coldwater Prawns, Aldi Cod Fillets. Snacks/Other: Tesco Skimmed Milk, Bananas . more...
2749 kcal Exercise: Swimming (slow) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

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