mrsredcat's Journal, 04 Aug 18

Poached egg, skinny sausage, bacon, beans, toast and black pudding for brekkies today as it’s Saturday! Lunch out and family BBQ tonight. Oh dear, I figure as long as calories in are less or the same as calories burned, I shouldn’t do too much damage.

View Diet Calendar, 04 August 2018:
2066 kcal Fat: 67.20g | Prot: 101.23g | Carbs: 146.93g.   Breakfast: Ashfield Farm Lancashire Black Pudding, M Savers Baked Beans , Poached Egg (with Salt), Hovis Best of Both Medium, Aldi Beechwood Smoked Back Bacon Rashers, Aldi Skinny Pork Sausages. Lunch: Asda Jalepeno Spicy Chicken, El Tequito Tortilla Wrap, Mexican Rice. Dinner: Prosecco, Chicken Thigh (Skin Not Eaten), Aldi Brioche Burger Buns, Asda Cumberland Sausages, Tesco 100% Beef Burgers. Snacks/Other: Tesco Skimmed Milk. more...

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Comments 
That’s 469 calories for the breakfast. 
04 Aug 18 by member: mrsredcat

     
 

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