|
Starting this as I'm recovering from pneumonia complicated by asthma issues. Has been extremely hot with ozone warnings as well.
My diet plan is to simply control calories and increase my exercise.
|
1030 kcal
|
Fat: 46.84g | Prot: 29.01g | Carbs: 74.96g.
Breakfast: apple butter, whole wheat bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: buttermilk, cucumber, basil. Dinner: potato, wine, basil, garlic, olive oil, green pepper, onion, cauliflower, mushroom, vegetable. more...
|
|
3285 kcal
|
Exercise:
Desk Work - 4 hours, Housework - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
|