Weigh In record (no journal entry) for 20 May 2018
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75.1 kg
Lost so far: 8.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 73.55g | Prot: 139.64g | Carbs: 184.07g.
Breakfast: Warburtons Bread, Smoked or Cured Bacon (Lean Only Eaten), Poached Egg (with Salt), Morrisons Tinned Tomatoes, Macsween Haggis. Dinner: Grated Cheddar Cheese, Napolina Spaghetti, Ragu Original, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Rhubarb, Asda Smart Price Low Fat Natural Yogurt. more...
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2249 kcal
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Exercise:
Running - 14.5/kph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 47 minutes. more...
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Gaining 1.4 kg a Week
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