Weigh In record (no journal entry) for 21 May 2018
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75 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 73.97g | Prot: 113.56g | Carbs: 250.50g.
Breakfast: Sainsbury's Cheddar Cheese, Morrisons Red Leicester Cheese, Ragu Original, Dry Spaghetti. Lunch: Olive Oil, Red Onions, White Bread, Beef Tongue, Tesco Chestnut Mushrooms, Tomatoes. Dinner: Cooked Asparagus (from Fresh), mushroom, parsnip, carrot, onion, baby new potato, mushroom, carrot, pork, semi skimmed milk, plain flour, egg, salt, black pepper. Snacks/Other: Asda Smart Price Low Fat Natural Yogurt, Rhubarb. more...
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2477 kcal
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Exercise:
Swimming (fast) - 10 minutes, Swimming (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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