Weigh In record (no journal entry) for 19 May 2018
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74.9 kg
Lost so far: 8.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 71.18g | Prot: 147.45g | Carbs: 183.33g.
Breakfast: Italian Cantuccini Biscuits, Bramwells Salad Cream, Waitrose Pickled Gherkins, Cucumber (with Peel), Red Tomatoes, Morrisons Red Leicester Cheese, Morrisons Fishmonger Seafood Sticks. Dinner: Tesco Hake Fillets, Tomatoes, Morrisons Cous Cous, Tesco Medium Eggs, Brie Cheese, Tomatoes, Tesco Scottish Smoked Salmon, Cucumber (with Peel), Bramwells Salad Cream, Carrots, Spring Onions, Tesco Red Pepper, Red Onions. Snacks/Other: Club Orange Biscuit, Asda Smart Price Low Fat Natural Yogurt, Asda Frozen Summer Fruits, Morrisons Fishmonger Seafood Sticks. more...
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2139 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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