|
no food today. possible opp on foot.
|
75 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 40.65g | Prot: 200.18g | Carbs: 196.77g.
Lunch: Extra Virgin Olive Oil, Asparagus, Egg Omelette or Scrambled Egg, Tesco Courgette, Morrisons Red Leicester Cheese, Sweet Red Peppers, Tomatoes, Tesco Chestnut Mushrooms, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). Dinner: Red Onions, Tesco Red Pepper, Tesco Courgette, Tesco Chestnut Mushrooms, Tomatoes, Kohinoor Extra Flavour Basmati Rice, Morrisons Smoked Haddock Fillet. Snacks/Other: Semi-Skimmed Milk, Kellogg's Corn Flakes, Morrisons Fishmonger Seafood Sticks. more...
|
|
2536 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|