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luke mersh
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Weight History
16 to 20 of 69
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16 April 2020
4003 steps today - 438 cals burnt
3.24km
Add Comment
14 April 2020
so I did my first Active 10 today but it turned out to be Active 20.
2976 steps
30min walk of which 20 were brisk walking
avg heart rate 122 times/min
323 cals burnt
Weight:
Lost so far:
Still to go:
Diet followed:
107.9 kg
2.1 kg
16.9 kg
Reasonably Well
(2 comments)
steady weight
13 April 2020
I start my Active10 tomorrow
so weigh in tomorrow.
Add Comment
22 March 2020
no move on weight today
Weight:
Lost so far:
Still to go:
Diet followed:
107.9 kg
2.1 kg
16.9 kg
Reasonably Well
Add Comment
steady weight
16 March 2020
back to swimming this evening, yay
just 30min, but 3 or 4 times a week 😀
(5 comments)
luke mersh's Weight History
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