luke mersh's Journal, 16 Mar 20

back to swimming this evening, yay
just 30min, but 3 or 4 times a week 😀

View Diet Calendar, 16 March 2020:
344 kcal Fat: 12.20g | Prot: 17.70g | Carbs: 38.95g.   Lunch: Asda Oven Baked Ham, Asda 50% Less Fat Mature Cheese, Lurpak Spreadable Lighter (10g), EAT Crusty Roll. more...
1236 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
You are joking? 
16 Mar 20 by member: Chestnut63
Why would I be joking? I feel really good after. 
16 Mar 20 by member: luke mersh
Don't you watch the news? 
16 Mar 20 by member: Chestnut63
Of course, but things are running as normal here. Personally I think a lot of people have overreacted.  
16 Mar 20 by member: luke mersh
😂😂 
18 Mar 20 by member: beautifultransformation

     
 

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