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Anne_145
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Weight History
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07 January 2024
Someone was just telling me that they have lost 4 kilos since Christmas. How is that even possible. I will be lucky if I have lost 400g. 🤔
I will just add, this person only had 6 kgs to lose.
Edit: This is how they did it. 48 hours no food except tea and water. Then 800 - 1000 calories a day since 27th Dec. Full bore exercise. Result: weight loss, 2 migraines and grumpy.
Worth it? Time will tell............not my call. But, I certainly don't appreciate being on the receiving end of it so whether the friendship will survive is another matter!! (it was pretty ropey anyway!!)
Another update. They have lost just over 7 kilos in 5 weeks. Jeans are hanging off them at the back so a bit of muscle has gone. Maintenance plan is 48 hour fast every week and 1000 to 1500 cals a day. Exceedingly bad tempered with it
(32 comments)
05 January 2024
OK, back in the green. Feeling much better. Going to nail a couple of outstanding jobs today.
My Whoop annual review tells me that my longest streak in the green was 9 days. Going to try and better that. This requires: decent food, hydration, no alcohol, good sleep, no over training. And avoid illness/injury. 😀
(10 comments)
04 January 2024
Slight improvement and metrics are normal. No way will I exercise til next week. Appetite not great which isn't necessarily a bad thing after Christmas etc
(4 comments)
03 January 2024
Got the cold. This is what it does to the Whoop.
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02 January 2024
Not so much New Year Resolutions but a general review.
Twenties to mid thirties was all about lifting weights and swimming flat out and eating anything 💪 😀
Mid thirties to mid fifties was train smarter not harder and count calories.
Now Mid fifties to Mid sixties is going to be flexibility, mobility, variety. Less calories, more protein.
I'm happy with that. 😃 delighted to still be in the game.😈
Happy 2024 everyone. Stay in the game 👍💪
(1 comment)
Anne_145's Weight History
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