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Anne_145
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Weight History
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26 February 2024
At last 🙂 a decent toastie 😄
(6 comments)
26 February 2024
You probably don't remember, but back in the summer we were discussing that our daily calorie burn seems to drop off a cliff after menopause. According to whoop I was burning 1858 a day. Pretty low considering how active I am. I am delighted to report that I have pushed this up to 2000 a day. I don't know how this had happened as my activity levels remain the same. But it helps the whole input/output balance 🙂
(7 comments)
24 February 2024
Update. Still doing dry Jan. have lost 600g without adjusting diet. Not a lot but worthwhile. Sleeping better too.
(25 comments)
21 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
0 kg
0 kg
Reasonably Well
(9 comments)
Losing 0.1 kg a Week
15 February 2024
Back here again 😋day 51 of dry January. Haven't lost any more weight so 200 grams it was.😀sleeping better though so that's a win.
(2 comments)
Anne_145's Weight History
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