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JustBananas
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Weight History
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24 December 2022
Weekly Recap: Lost 1.0 pound this week and hit 133.2, for a total of 3.7 lbs. since Dec. 1st.🙂 BMI is currently 22.2%
Trying to be more mindful of when I'm full. The meal that I can cut calories without shorting myself of nutrients is breakfast. Typically I'll eat 2-3 pieces of fresh fruit over the course of 1-2 hours, but after experimenting, I found that I'm sated (not full, but fine) with just 1 piece.
Also been doing Kundalini yoga this week before breakfast; I like starting my day with it. It focuses on the spine, a priority after 2 sciatic issues this year.
Today I'm going hiking in the canyon, and I already did my resistance band routine.
Only 7 workout days left in 2022. Pushing to end the year at 129.9 lbs. This may be a bit of a stretch, but the least I can do for my body is finish the year strong.💪🏻👁️🏆
(12 comments)
24 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
60.4 kg
17.0 kg
8.3 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
23 December 2022
133.6 -- weighing in a day early to get a feel for what this weekend's reading will be, and also for a mental push.
Only 8 days till New Year's Eve, and the final reading of 2022.
Work for it, Everyone! 👁️🏆
Weight:
Lost so far:
Still to go:
Diet followed:
60.6 kg
16.8 kg
8.4 kg
Reasonably Well
(8 comments)
Losing 0.4 kg a Week
21 December 2022
Happy Winter Solstice (Yule) for those who celebrate it! ☪️
(6 comments)
18 December 2022
Dropped another pound, down to 134.2 lbs. 😊 Work chaos is finished, everyone is off until January, so now I will focus on cardio and cooking fresh rather than pulling meal preps from my freezer.
Since going Vegan this year I've expanded my menu to include produce that I previously avoided, like Brussel sprouts, zucchini, and green beans. It turns out that roasting them from fresh makes everything taste great! (Canned is nasty, and frozen is best for stews.) So this week's experiment is with cauliflower, which I haven't had in decades for reasons long forgotten. I'm making Aloo Gobi Matar (a spicy, tomato-based Indian curry made with potatoes, cauliflower and peas). I figure I can roast the cauliflower separately and then add it to the curry if I like it.
Still striving for 128 lbs. by NYE, but I will accept 129.9 as success.👁️🏆
Weight:
Lost so far:
Still to go:
Diet followed:
60.9 kg
16.6 kg
8.7 kg
Reasonably Well
(20 comments)
Losing 0.4 kg a Week
JustBananas's Weight History
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