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Nikina70
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Weight History
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09 June 2023
Not a great week goal-wise, but I know that making some effort is better than none at all, so...
This morning I did:
Heather Robertson - 25MIN Strength Supersets Workout
using 6.6kg weights.
No other workouts managed this week, but one is better than zero.
Did 13:10 IF for the five week days so will take a break from that over the weekend and try to increase the fasting window next week.
So far I'm just under 1800 daily average calories so the weekend will most-likely take me over - hence the small loss on the scale. Improvements will be made next week.
Step count so far is up to 26k so I need 23k to hit my target of 49k. Should be doable since I'm walking to work again this evening and we have some walks planned this weekend as well.
Water intake has generally been good and I've hit my protein and fibre targets with no problem. I've bought some plant protein to try out next week, but that's only really necessary if I get back to some solid and consistent strength workouts too.
So far I'm on 27 different plant foods for the week so that's fine with me, but will see if I can make it to 30.
I've been looking back at photos of myself in Jan and June 2018 when I weighed 62-63kg and I would really like to get back there again, but not sure if I'll make it this year. More consistency is needed and I need to get my calories in check. Otherwise I'm kinda fine with where I'm at right now and the next 7 weeks heading to our next holiday should be good.
Wishing you all a fabulous weekend! xxx
Weight:
Lost so far:
Still to go:
Diet followed:
66.7 kg
19.3 kg
1.7 kg
Reasonably Well
(4 comments)
Losing 0.3 kg a Week
02 June 2023
Weight is coming down already after a great time spent with family in Dublin, which included lots of celebration meals and outings. I will probably take this weekend off calorie counting and start fresh on Monday morning. We'll be grocery shopping for all the good stuff today.
I now have an 8 week plan for summer to get back to goal weight and maintenance.
I'll aim for:
- 14:10 or 16:8 IF - depending on whether I feel like a late night snack between 9 and 10pm. Doing IF I always miss breakfast foods, so I'll have bran flakes, soya yoghurt and fruit some evenings as my 'dessert'.
- 1,800 daily average calories - aiming between 1,400 and 1,500 on weekdays to allow for more over the weekends.
- 49,000 steps per week - an average of 7,000 a day, which I'll need to work on increasing. Only managing about 35,000 lately. Thankfully, I'll have to walk to work a few days a week now, so that will help too.
- At least 2L of water a day.
- 3 x 30-minute YT strength workouts per week with a good 5 min stretch after (and a proper warm-up before goes without saying). Managed two workouts this week, so this should be fairly easy to achieve.
- At least 60g of protein a day.
- At least 30g of fibre a day.
- At least 30 different plant foods through the week - counting some spices like cinnamon and paprika as well, and hoping to include some fermented foods with my salads for lunch.
Hope you all have a great weekend! 🌞
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
19 kg
2 kg
Reasonably Well
(13 comments)
Gaining 0.7 kg a Week
19 May 2023
Found these on offer at Sainsburys yesterday. Haven't had a scotch egg in years so they're a great find.
(19 comments)
19 May 2023
Counting calories does work - or at least it does for me. I slacked on walking this week because work got in the way and also just didn't feel up to a workout, but keeping calories fairly in check still reaps results and I'm glad for that. Next week I probably won't be tracking as I'll be away visiting family whom I haven't seen for a year so really looking forward to that. I will be trying to eat mindfully and not overindulge, but they do usually have lovely fresh strawberries and such on hand so that will be great. Just hoping the weather plays along for once.
Wishing you all a fabulous Friday and a lovely weekend! xxx
Weight:
Lost so far:
Still to go:
Diet followed:
65.6 kg
20.4 kg
0.6 kg
Reasonably Well
(7 comments)
Losing 0.6 kg a Week
18 May 2023
Dessert.
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