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willier208
willier208
Joined May 2012
Posts
26
Following
2
Followers
8
Weight History
Start Weight
94.3 kg
Lost so far:
5.9 kg
Current Weight
88.5 kg
Performance:
Losing 1.4 kg a Week
Goal weight
80.7 kg
Still to go:
7.7 kg
Follow
willier208's Weight History
View Complete History
Following
icemyth
Last weigh in:
Losing 0.2 kg a Week
jonesjen911
Last weigh in:
Losing 0.0 kg a Week
willier208's Cook Book
Calories: 112kcal | Fat: 10.09g | Carbs: 5.11g | Prot: 1.35g
Avocado Smoothie
High in fibre, low in net carbs.
Calories: 253kcal | Fat: 4.44g | Carbs: 45.92g | Prot: 9.44g
Blueberry & Cinnamon Oatmeal
Delicious and filling. Perfect way to start your day healthily and guilt free.
View Complete Cook Book
willier208's Recent Food & Exercise
Bourbon Cream Biscuits
Sweet Chilli Rice Crackers
American Style Mustard
Rowing
Walking (brisk) - 6.5/kph
Bicycling (moderate) - 21/kph
View Diet Calendar
