szqnva
Joined July 2009
Posts
24
Following
4
Followers
5
Weight History

Start Weight
80.8 kg
Lost so far: 4.0 kg

Current Weight
76.8 kg
Performance: Losing 2.0 kg a Week

Goal weight
65.8 kg
Still to go: 11.1 kg
Hi y'all! I'm a 50 something married mother of four and grandmother of three. After leaving the "working world" two years ago, I have gradually gained back the 50 lbs. that I lost in 2002. I also quit smoking several months ago, which I'm sure contributed to some of the weight gain. It's time to do something about this before it gets any further out of control.

szqnva's Weight History


Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
mountain_mama
Last weigh in: Losing 0.1 kg a Week Down
rebecca73
Last weigh in: Losing 0.4 kg a Week Down
 
Mariette
Last weigh in: Losing 0.3 kg a Week Down

szqnva's Cook Book

Calories: 216kcal | Fat: 15.14g | Carbs: 2.25g | Prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
Calories: 270kcal | Fat: 0.98g | Carbs: 49.80g | Prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calories: 195kcal | Fat: 14.23g | Carbs: 8.77g | Prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Calories: 193kcal | Fat: 17.53g | Carbs: 6.64g | Prot: 4.30g
Mashed Cauliflower
A delicious alternative to mashed potatoes.
View Complete Cook Book

szqnva's Recent Food & Exercise


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