sweetiemarie - Member

sweetiemarie

Joined January 2013

Posts

298

Following

Followers

Weight History

Start Weight

90.3 kg

Lost so far: 7.7 kg

Current Weight

82.6 kg
Performance: steady weight

Goal weight

76.2 kg

Still to go: 6.4 kg

sweetiemarie's Weight History

Calories: 141kcal | Fat: 5.80g | Carbs: 16.30g | Prot: 5.57g

Simple soup with warm spices.

Calories: 260kcal | Fat: 0.38g | Carbs: 23.15g | Prot: 41.62g

A delicious protein-rich bake, healthy and low-calorie.

Calories: 138kcal | Fat: 1.39g | Carbs: 15.31g | Prot: 17.83g

Quick and easy protein muffins.

Calories: 166kcal | Fat: 3.64g | Carbs: 34.93g | Prot: 17.10g

Low fat, high fibre, simple pancake forms a base for any tasty topping.

Calories: 253kcal | Fat: 14.90g | Carbs: 12.84g | Prot: 16.58g

Pork in crunchy garlic bread crumbs.

View Complete Cook Book

	Milk (Fat Free or Skim, Calcium Fortified)
	Weetabix
	Coffee with Semi-Skimmed Milk
	Shopping
	Desk Work
	Standing