snowday8 - Member

snowday8

Joined June 2011

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Weight History

Start Weight

70.8 kg

Lost so far: 0 kg

Current Weight

70.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight

61.2 kg

Still to go: 9.5 kg

snowday8's Weight History

Calories: 224kcal | Fat: 6.02g | Carbs: 40.23g | Prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

Calories: 119kcal | Fat: 2.38g | Carbs: 17.77g | Prot: 8.42g

Lighter French Toast using low-calorie bread and mostly egg whites.

Calories: 190kcal | Fat: 11.73g | Carbs: 19.49g | Prot: 3.31g

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

View Complete Cook Book

	12" Thin Crust Cheese Pizza
	Instant Oatmeal - Maple & Brown Sugar
	Pure Coconut Oil
	Conditioning exercise (health club)
	Running (jogging) - 8/kph
	Exercise machine (moderate)