sharonljohnson

Joined March 2008

Posts

218

Following

Followers

Weight History

Start Weight

60.8 kg

Lost so far: 0.9 kg

Current Weight

61.7 kg
Performance: Gaining 0.0 kg a Week

Goal weight

56.7 kg

Still to go: 5.0 kg

sharonljohnson's Weight History

Calories: 132kcal | Fat: 10.86g | Carbs: 8.77g | Prot: 2.52g

A vegetarian ceviche that is easy to make.

Calories: 169kcal | Fat: 13.68g | Carbs: 8.53g | Prot: 6.23g

Quick waffles.

Calories: 31kcal | Fat: 1.49g | Carbs: 2.18g | Prot: 2.63g

Low carb, no sugar treats that taste just like chocolate cake.

Calories: 128kcal | Fat: 6.86g | Carbs: 0.00g | Prot: 15.13g

The chicken is much tender than prepared the traditional "breaded" way.

Calories: 195kcal | Fat: 9.61g | Carbs: 2.88g | Prot: 23.64g

Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.

View Complete Cook Book

	Skillet Meals Lasagna
	California Pitted Prunes
	Pure Almond Milk - Unsweetened Original
	Calisthenics (light, e.g. home exercise)
	Exercise machine (slow)
	Desk Work