samb12889 - Member

samb12889

Joined December 2009

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Weight History

Start Weight

99.3 kg

Lost so far: 9.5 kg

Current Weight

89.8 kg
Performance: Losing 0.0 kg a Week

Goal weight

65.8 kg

Still to go: 24.0 kg

samb12889's Weight History

Calories: 107kcal | Fat: 4.45g | Carbs: 7.69g | Prot: 8.59g

Delicious mini pizzas using muffin pans.

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 157kcal | Fat: 8.16g | Carbs: 3.71g | Prot: 16.63g

Chicken burgers that are sure to become a family favorite.

Calories: 124kcal | Fat: 7.09g | Carbs: 3.78g | Prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

Calories: 88kcal | Fat: 6.46g | Carbs: 5.53g | Prot: 2.78g

Candy-like, green beans.

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