rochedl - Member

rochedl

Joined April 2012

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Weight History

Start Weight

88.8 kg

Lost so far: 4.2 kg

Current Weight

93 kg
Performance: steady weight

Goal weight

75 kg

Still to go: 18 kg

rochedl's Weight History

	Carike23
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g

This is ideal for when you crave something different at breakfast.

Calories: 43kcal | Fat: 1.48g | Carbs: 8.35g | Prot: 2.45g

A quick and simple cookie recipe, perfect for breakfast or a snack.

Calories: 352kcal | Fat: 3.11g | Carbs: 41.98g | Prot: 35.05g

A protein and carb balanced mid-morning snack or breakfast.

Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

Calories: 247kcal | Fat: 11.12g | Carbs: 34.94g | Prot: 2.96g

A delicious potato, everyone's favourite vegetable.

View Complete Cook Book

	Classic
	Ginger Ale
	Coca-Cola (Can)
	Weight Training (Bodybuilding)
	Cardio
	Walking (slow) - 3/kph