ponchikota - Member

ponchikota

Joined March 2019

Posts

487

Following

Followers

423

Weight History

Start Weight

65.4 kg

Lost so far: 0.7 kg

Current Weight

66.1 kg
Performance: Losing 0.6 kg a Week

Goal weight

65 kg

Still to go: 1.1 kg

36лет
Рост 173
Вес 64
Регулярные силовые тренировки(пауэрлифтинг)
Тренировки на выносливость(велосипед)
Инста:jene4kajenka

ponchikota's Weight History

	mifariadna
	Last weigh in: Gaining 4.2 kg a Week

	nancy ya
	Last weigh in: Gaining 13.3 kg a Week

	DPN15K
	Last weigh in: Gaining 1.4 kg a Week

View All

	Beef Liver
	Chicken Shashlik
	Сыр
	Walking (moderate) - 5/kph
	Weight Training (Bodybuilding)
	Cardio