Army Veteran, Judoka Veteran and former Chef who loves is food!

Now Electrician, big change but still the work is quite physical with one advantage less stressful :).

Worst thing is, I don't achieve to loose any weight! I even completely stopped drinking any sort of alcohol for nearly a year.

I suffered from depression and other under laying illness causing me to be yoyo on the scale.

Now I have been told that it could have been the propranolol 80mgr slow release that could have been "a" possible cause! The plan is to stop it It will take time.

I gained almost 40Kg in 7 years. I am now 50 and would like to be healthy again!

Enjoying activities by wearing other stuff than Tracksuite and t-shirt because anything else is to small and it's difficult to wear smart clothes. Shirt going out of the trousers vest not stay close and button pointing out!

If you have experienced weight gains with medications or similar deppression treatment and you have achieved to loose weight after stopping treatments, please enlight me with your experience.


Objectives 1:

- Limit intake of food to 2.500kcal / day
- Minimum 10.000 steps /day
- Cycling at least twice a week

Objectives 2:

- Start Judo again 3 times a week

Objective 3:

- Feeling Great!