melissaaguilar

Joined February 2015

Posts

Following

Followers

Weight History

Start Weight

55.3 kg

Lost so far: 2.7 kg

Current Weight

58.1 kg
Performance: Gaining 0.5 kg a Week

Goal weight

49.9 kg

Still to go: 8.2 kg

I'm 17 years old, a K-Pop fan (BTS). Korea's culture is the best and I wish I'll weight as their k-artist, but we're not perfect. I want to lose some gain weight. Feel free to send me new tips to reach my goal. !.Please Help Me.! :/

melissaaguilar's Weight History

View Complete History

Following

	ClassicRocker
	(only visible to followers)

	wholefoodnut
	Last weigh in: Losing 0.2 kg a Week

	Nazkhatoon
	Last weigh in: Losing 0.4 kg a Week

	lynnmead1963
	Last weigh in: Losing 1.3 kg a Week

View All

melissaaguilar's Cook Book

Calories: 140kcal | Fat: 5.13g | Carbs: 19.71g | Prot: 6.56g

Hummus with Spinach

Fresh spinach combined with chick peas make this tasty dip.

Calories: 125kcal | Fat: 5.45g | Carbs: 18.21g | Prot: 2.37g

Baked Oatmeal Cupcakes

Soft oatmeal cups for breakfast on the go.

Calories: 176kcal | Fat: 0.78g | Carbs: 41.86g | Prot: 2.91g

Orange Spinach Smoothie

A great breakfast on the go.

Calories: 322kcal | Fat: 2.59g | Carbs: 62.08g | Prot: 15.72g

Banana Breakfast Smoothie

A smooth, filling start to the day.

View Complete Cook Book

melissaaguilar's Recent Food & Exercise

	White Bread
	Sponge Cake
	Green Apple Slices
	Sitting
	Walking (slow) - 3/kph
	Stretching (yoga)

View Diet Calendar