lillly78 - Member

lillly78

Joined August 2013

Posts

342

Following

Followers

Weight History

Start Weight

66 kg

Lost so far: 6.6 kg

Current Weight

59.4 kg
Performance: Losing 0.5 kg a Week

Goal weight

55 kg

Still to go: 4.4 kg

Od 4-5 lat keto/lchf - bardzo polecam.

162cm. 42 lata.

lillly78's Weight History

	Draglist
	Last weigh in: Gaining 1.8 kg a Week

	marciaaa1986
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 151kcal | Fat: 10.24g | Carbs: 3.92g | Prot: 10.05g

Zamiast tradycyjnej jajecznicy na śniadanie, pyszne babeczki.

Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g

A very low carb breakfast muffin.

Calories: 369kcal | Fat: 33.29g | Carbs: 4.51g | Prot: 9.00g

A delicious low carb version of a thick cheesecake.

Calories: 398kcal | Fat: 32.49g | Carbs: 5.68g | Prot: 18.19g

Pizza crust made with cream cheese and eggs offers a lower carb recipe.

Calories: 165kcal | Fat: 14.07g | Carbs: 5.90g | Prot: 6.62g

Low carb bread made with flaxseed meal.

View Complete Cook Book