largelassy - Member

largelassy

Joined October 2015

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Weight History

Start Weight

154.2 kg

Lost so far: 2.3 kg

Current Weight

152.0 kg
Performance: Gaining 4.8 kg a Week

Goal weight

74.8 kg

Still to go: 77.1 kg

largelassy's Weight History

Calories: 72kcal | Fat: 1.54g | Carbs: 6.95g | Prot: 7.78g

Simple and low fat cheese muffins.

Calories: 84kcal | Fat: 1.29g | Carbs: 5.36g | Prot: 11.79g

Ideal for sandwiches or pizza.

Calories: 29kcal | Fat: 1.99g | Carbs: 1.84g | Prot: 1.62g

Homemade and sugar-free made with coconut flour.

Calories: 210kcal | Fat: 10.72g | Carbs: 2.51g | Prot: 24.62g

Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.

Calories: 134kcal | Fat: 4.95g | Carbs: 14.00g | Prot: 7.99g

Protein-packed raspberry cocoa muffins with oats.

View Complete Cook Book

	Coconut Oil
	Coffee with Cream
	2% Fat Milk (Semi-Skimmed Milk)
	Walking (slow) - 3/kph
	Calisthenics (heavy, e.g. pushups)