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Coconut Oil

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
490 kj
6%
117 kcal
Fat
13.6g
19%
Saturated Fat
11.764g
59%
Monounsaturated Fat
0.789g
Polyunsaturated Fat
0.245g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
0g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
117
Fat
13.6g
Carbs
0g
Prot
0g
There are 117 calories in 1 tablespoon of Coconut Oil.
Calorie Breakdown: 100% fat, 0% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 117
1 serving (14 g) 117
1 oz 244
100 g 862
1 cup 1879

Related types of Vegetable Oil:

Soybean Oil
Canola Vegetable Oil
Corn and Canola Oil
Sunflower Oil
Olive Oil
Vegetable Oil
  View More Vegetable Oil Nutritional Info

See also:

You searched for Coconut Oil. Did you mean:
Tesco Coconut Oil
Tesco Organic Virgin Coconut Oil
Vita Coco Extra Virgin Coconut Oil
KTC 100% Pure Coconut Oil
Aldi Coconut Oil
  View More
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