kscrusader - Member

kscrusader

Joined November 2012

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Weight History

Start Weight

130.6 kg

Lost so far: 4.5 kg

Current Weight

126.1 kg
Performance: Losing 1.1 kg a Week

Goal weight

81.6 kg

Still to go: 44.5 kg

Just someone struggling with weight management after years of neglect. I want to do this the right way and have it last forever.

kscrusader's Weight History

	thynes
	Last weigh in: Gaining 0.0 kg a Week

	pam-u-la
	Last weigh in: Gaining 0.1 kg a Week

Calories: 88kcal | Fat: 7.30g | Carbs: 4.73g | Prot: 3.80g

A low carb zucchini recipe.

Calories: 41kcal | Fat: 0.22g | Carbs: 7.11g | Prot: 2.51g

A southwestern twist on hummus.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 86kcal | Fat: 1.80g | Carbs: 14.26g | Prot: 3.63g

Delicious chickpeas spread.

Calories: 25kcal | Fat: 2.61g | Carbs: 0.17g | Prot: 0.02g

For a delicious salad dressing.

View Complete Cook Book

	Blueberries
	CARBmaster Strawberry Yogurt
	Diet Coke (Bottle)
	Walking (slow) - 3/kph
	Desk Work
	Housework