kracecarrington

Joined November 2014

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Weight History

Start Weight

99.2 kg

Lost so far: 13.3 kg

Current Weight

85.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

74.8 kg

Still to go: 11.0 kg

kracecarrington's Weight History

Calories: 62kcal | Fat: 3.81g | Carbs: 2.64g | Prot: 4.63g

A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.

Calories: 131kcal | Fat: 7.32g | Carbs: 4.44g | Prot: 11.38g

Individually sized mini cheeseburgers.

Calories: 89kcal | Fat: 5.66g | Carbs: 9.08g | Prot: 2.08g

Paleo friendly recipe. Great for leftovers.

Calories: 149kcal | Fat: 9.60g | Carbs: 4.30g | Prot: 10.30g

Cream cheese spread for crackers or celery.

Calories: 130kcal | Fat: 8.05g | Carbs: 15.76g | Prot: 1.47g

Oven-roasted spaghetti squash makes a unique side dish or light supper.

View Complete Cook Book

	Natural Peanut Butter Chunky
	Walnuts
	Hard-Cooked Peeled Medium Eggs
	Weight Training (moderate)
	Walking (moderate) - 5/kph
	Walking (exercise) - 5.5/kph