kflenoury - Member

kflenoury

Joined July 2011

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Weight History

Start Weight

83.9 kg

Lost so far: 0.5 kg

Current Weight

83.5 kg
Performance: Losing 1.1 kg a Week

Goal weight

63.5 kg

Still to go: 20.0 kg

kflenoury's Weight History

Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

Calories: 182kcal | Fat: 11.85g | Carbs: 4.68g | Prot: 14.30g

A low carb, no pasta lasagna.

Calories: 196kcal | Fat: 9.98g | Carbs: 5.59g | Prot: 21.55g

A creamy tuna salad with a bit of a kick and good fats only.

View Complete Cook Book

	Vinegar
	Cucumber (Peeled)
	Spaghetti with Tomato Sauce and Meatballs