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jameslsmith85
jameslsmith85
Joined August 2015
Posts
53
Following
0
Followers
0
Weight History
Start Weight
92.5 kg
Lost so far:
2.8 kg
Current Weight
95.3 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
82.5 kg
Still to go:
12.8 kg
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jameslsmith85's Weight History
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jameslsmith85's Cook Book
Calories: 500kcal | Fat: 26.93g | Carbs: 5.14g | Prot: 58.60g
Low Fat Lamb Doner Kebab
Recipe for a healthy version of a classic 'night out' food.
View Complete Cook Book
jameslsmith85's Recent Food & Exercise
Strawberry Yogurt
Beetroot
Triple Chocolate Cookies
Running - 11/kph
Desk Work
Motorbike Riding
View Diet Calendar
