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hippy-01
hippy-01
Joined July 2013
Posts
365
Following
26
Followers
42
Weight History
Start Weight
94.3 kg
Lost so far:
8.6 kg
Current Weight
85.7 kg
Performance:
Losing 0.5 kg a Week
Goal weight
76.2 kg
Still to go:
9.5 kg
Follow
i am 54
sick of yoyo dieting .
I drive a bus all day so putting weight on comes easy .Shame taking it off is not as easy lol.
I now enjoy swimming and cycling as my exercise regime since hitting 50 my joints dont like the more high impact stuff . My aim is to to stay fit n healthy well into retirement
hippy-01's Weight History
View Complete History
Following
adefwebserver
Last weigh in:
Gaining 0.2 kg a Week
Dave 10
Last weigh in:
Gaining 0.5 kg a Week
gaelicgal
(only visible to followers)
annmarie1987
Last weigh in:
Losing 0.0 kg a Week
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hippy-01's Cook Book
Calories: 74kcal | Fat: 0.40g | Carbs: 15.96g | Prot: 4.87g
Cauliflower Rice
Low carb rice substitute.
Calories: 161kcal | Fat: 7.75g | Carbs: 16.62g | Prot: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
Calories: 141kcal | Fat: 5.80g | Carbs: 16.30g | Prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
Calories: 330kcal | Fat: 6.37g | Carbs: 38.51g | Prot: 29.30g
Paella With Chorizo
A classic rice dish with tantalising flavours.
View Complete Cook Book
hippy-01's Recent Food & Exercise
Extra Virgin Olive Oil
Italian Chopped Tomatoes
Black Beans
Bicycling (slow) - 18/kph
Bicycling (fast) - 24/kph
Bicycling (leisurely) - <16/kph
View Diet Calendar