fluffyjo - Member

fluffyjo

Joined March 2015

Posts

Following

Followers

Weight History

Start Weight

99.3 kg

Lost so far: 11.8 kg

Current Weight

87.5 kg
Performance: Losing 0.5 kg a Week

Goal weight

79.4 kg

Still to go: 8.2 kg

I am a 40 years old Caribbean lady that decided to change my lifestyle and eating habits after finding out my blood pressure was elevated due to stress and overweight on February 23rd 2015.

I live a sedentary lifestyle and work 7 days per week between 8:30am to 5:30 pm so I hardly had time for extra curricular activities. NOW! am making time because I love me and I love life! :)

*Generated by [Keto Calculator](http://keto-calculator.ankerl.com) 8.5*

40/F/5'1" | CW 219 | 45% BF | Mostly sedentary

* 1636 kcal Goal, a 15% deficit. (710 min, 1921 max)
* 20g Carbohydrates
* 90g Protein (73g min, 120g max)
* 133g Fat (30g min, 164g max)

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fluffyjo's Weight History

View Complete History

Following

	Yogibare
	Last weigh in: Losing 1.8 kg a Week

	HCB
	Last weigh in: Losing 0.1 kg a Week

	Gilly61
	Last weigh in: Losing 0.6 kg a Week

	KJblue86
	Last weigh in: Gaining 0.2 kg a Week

View All

fluffyjo's Cook Book

Calories: 60kcal | Fat: 0.82g | Carbs: 4.51g | Prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

View Complete Cook Book

fluffyjo's Recent Food & Exercise

	Pork Chitterlings
	Organic Virgin Coconut Oil
	Sea Salt
	Elliptical
	Desk Work

View Diet Calendar