Food database and calorie counter  

Tesco

Organic Virgin Coconut Oil

Nutrition Facts
Serving Size
1 tbsp (15g)
per serve
% RI*
Energy
565 kj
7%
135 kcal
Fat
15g
21%
Saturated Fat
13.1g
66%
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
0g
0%
Sodium
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Mar 18 07:16 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
135
Fat
15g
Carbs
0g
Prot
0g
There are 135 calories in a 1 tbsp serving of Tesco Organic Virgin Coconut Oil.
Calorie Breakdown: 100% fat, 0% carbs, 0% prot.

Related Coconuts from Tesco:

Thai Green Soup
Coconut Pieces
Coconut, Lime & Chilli Chicken Wrap
Frozen Diced Coconut
Low Fat Coconut Yoghurt
Free from Mature Cheddar Alternative
  View More Tesco Coconuts Products

Related Seasoning from Tesco:

Piri Piri Seasoning
Dried Mixed Herbs
Mild Curry Powder
Tomato Ketchup 50% Less Sugar
Tamarind Paste
Toasted Sesame Oil

Other types of Coconuts:

Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
Sweetened Dried Coconut Meat
Dried Coconut
Coconut Water
  View More Coconuts Nutritional Info

Other types of Seasoning:

Salt
Curry Powder
Black Pepper
White Pepper
Garlic Powder
Chilli Powder
  View More Seasoning Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Toasted Sesame Oil
Schwartz Garlic Salt
Old El Paso One Pan Rice Meal Chilli & Garlic
Schwartz Extra Spicy Cajun Seasoning
Very Lazy Chopped Red Chillies
Santa Maria Rio Grande Medium Fajita Seasoning Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.