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ecm09
ecm09
Joined January 2012
Posts
1
Following
0
Followers
0
Weight History
Start Weight
69.9 kg
Lost so far:
0 kg
Current Weight
69.9 kg
Performance:
Losing 0.4 kg a Week
Goal weight
63.5 kg
Still to go:
6.4 kg
Follow
ecm09's Weight History
View Complete History
ecm09's Cook Book
Calories: 101kcal | Fat: 2.17g | Carbs: 18.49g | Prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
View Complete Cook Book
ecm09's Recent Food & Exercise
Granny Smith Apples
2% Fat Milk (Semi-Skimmed Milk)
Bananas
Driving
Walking (exercise) - 5.5/kph
Desk Work
View Diet Calendar
