donalddriver - Member

donalddriver

Joined September 2015

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Weight History

Start Weight

142.0 kg

Lost so far: 5.0 kg

Current Weight

137.0 kg
Performance: Losing 0.6 kg a Week

Goal weight

117.9 kg

Still to go: 19.1 kg

donalddriver's Weight History

	scottle
	Last weigh in: Gaining 0.6 kg a Week

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Calories: 138kcal | Fat: 1.62g | Carbs: 19.92g | Prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

Calories: 82kcal | Fat: 3.72g | Carbs: 11.41g | Prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

Calories: 246kcal | Fat: 18.55g | Carbs: 17.53g | Prot: 8.24g

A light salad that's perfect with pasta or rice.

View Complete Cook Book