Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dlsowa
dlsowa
Joined January 2010
Posts
92
Following
5
Followers
6
Weight History
Start Weight
73.5 kg
Lost so far:
3.6 kg
Current Weight
69.9 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
59.0 kg
Still to go:
10.9 kg
Follow
dlsowa's Weight History
View Complete History
Following
Tyetee
Last weigh in:
Losing 5.1 kg a Week
TheNaturalState
Last weigh in:
Losing 1.6 kg a Week
mamablair
Last weigh in:
Losing 1.0 kg a Week
Kelli venezia
Last weigh in:
steady weight
View All
dlsowa's Cook Book
Calories: 145kcal | Fat: 9.79g | Carbs: 6.49g | Prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
Calories: 128kcal | Fat: 6.86g | Carbs: 0.00g | Prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Calories: 161kcal | Fat: 9.30g | Carbs: 9.14g | Prot: 10.77g
Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
Calories: 173kcal | Fat: 4.57g | Carbs: 31.92g | Prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
View Complete Cook Book
dlsowa's Recent Food & Exercise
Chocolate Pudding Snack Pack
Cheetos Puffs
Kosher Tuna Salad on a Plain Bagel
Bike Machine (Cycling)
Exercise machine (slow)
Treadmill
View Diet Calendar