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denise dent
denise dent
Joined February 2014
Posts
11
Following
0
Followers
0
Weight History
Start Weight
81.2 kg
Lost so far:
8.6 kg
Current Weight
72.6 kg
Performance:
Losing 0.3 kg a Week
Goal weight
74.8 kg
Still to go:
2.3 kg
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denise dent's Weight History
View Complete History
denise dent's Cook Book
Calories: 293kcal | Fat: 4.07g | Carbs: 37.37g | Prot: 27.09g
CinnaCut Muffins
High protein, moderate carb muffins perfect for a bodybuilding cut.
Calories: 117kcal | Fat: 8.20g | Carbs: 0.68g | Prot: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Calories: 189kcal | Fat: 5.69g | Carbs: 32.56g | Prot: 4.43g
Cranberry Oatmeal Breakfast Bars
Super delicious, healthy, quick and filling.
Calories: 159kcal | Fat: 0.22g | Carbs: 36.26g | Prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
View Complete Cook Book
denise dent's Recent Food & Exercise
Nacho Cheese Tortilla Chips
Fruit Snacks Mixed Fruit (25.5g)
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten)
Exercise machine (moderate)
Walking (brisk) - 6.5/kph
Walking (exercise) - 5.5/kph
View Diet Calendar