amjd - Member

amjd

Joined December 2011

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Weight History

Start Weight

72.6 kg

Lost so far: 0.9 kg

Current Weight

73.5 kg
Performance: Gaining 0.4 kg a Week

Goal weight

56.7 kg

Still to go: 16.8 kg

amjd's Weight History

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Pork roast prepared Mexican style.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 359kcal | Fat: 8.85g | Carbs: 53.60g | Prot: 19.05g

A tasty vegan curry.

Calories: 367kcal | Fat: 12.93g | Carbs: 29.90g | Prot: 32.76g

A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.

Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g

An easy, one step meal that cooks itself.

View Complete Cook Book

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