YaTaHa - Member

YaTaHa

Joined June 2015

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Weight History

Start Weight

152.4 kg

Lost so far: 27.7 kg

Current Weight

124.7 kg
Performance: Losing 0.6 kg a Week

Goal weight

99.8 kg

Still to go: 24.9 kg

YaTaHa's Weight History

Calories: 262kcal | Fat: 19.32g | Carbs: 5.24g | Prot: 16.50g

A tasty way to have eggs and sausage ready to go in the morning.

Calories: 188kcal | Fat: 5.50g | Carbs: 19.00g | Prot: 13.50g

2 yummy egg and bacon taquitos...with cheese.

Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g

A very low carb breakfast muffin.

Calories: 129kcal | Fat: 9.44g | Carbs: 1.45g | Prot: 9.11g

Low carb, no crust mini quiches.

Calories: 345kcal | Fat: 21.13g | Carbs: 2.66g | Prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

View Complete Cook Book

	Nuts & Spices Caramel Almond & Sea Salt
	Bananas
	Cinnamon Bread
	Weight Training (moderate)
	Stretching (yoga)
	Rowing