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ShelleyGodin
ShelleyGodin
Joined September 2012
Posts
154
Following
0
Followers
0
Weight History
Start Weight
76.2 kg
Lost so far:
12.3 kg
Current Weight
88.5 kg
Performance:
Losing 1.9 kg a Week
Goal weight
0 kg
Still to go:
88.5 kg
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ShelleyGodin's Weight History
View Complete History
ShelleyGodin's Cook Book
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 236kcal | Fat: 8.03g | Carbs: 18.16g | Prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
Calories: 108kcal | Fat: 1.63g | Carbs: 7.88g | Prot: 15.25g
Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
Calories: 265kcal | Fat: 8.87g | Carbs: 16.84g | Prot: 30.33g
Chicken Gumbo
A quick and easy warm chicken dinner with a kick of Cajun.
Calories: 325kcal | Fat: 14.02g | Carbs: 17.49g | Prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
View Complete Cook Book
ShelleyGodin's Recent Food & Exercise
Sesame Oven Baked Rice Crackers
Chinese Cabbage (Bok-Choy, Pak-Choi)
Broccoli
Housework
Shopping
Walking (slow) - 3/kph
View Diet Calendar