Renno75 - Member

Renno75

Joined July 2012

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Weight History

Start Weight

106.1 kg

Lost so far: 17.5 kg

Current Weight

88.6 kg
Performance: Losing 1.8 kg a Week

Goal weight

92.5 kg

Still to go: 3.9 kg

Renno75's Weight History

	FernLT610
	Last weigh in: Gaining 1.9 kg a Week

Calories: 138kcal | Fat: 1.62g | Carbs: 19.92g | Prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

Calories: 275kcal | Fat: 7.88g | Carbs: 2.32g | Prot: 46.70g

An easy, delicious gourmet tasting dish, using only 4 ingredients.

View Complete Cook Book

	Boiled Egg
	Hazelnut Coffee Creamer
	Milk (Fat Free or Skim, Calcium Fortified)
	Running (jogging) - 8/kph
	Watching TV/Computer
	Abdominal (Sit Ups)