Mel5081
Joined September 2012
Posts
44
Following
4
Followers
6
Weight History

Start Weight
97 kg
Lost so far: 4.6 kg

Current Weight
92.4 kg
Performance: Losing 0.1 kg a Week

Goal weight
73.7 kg
Still to go: 18.7 kg
So this is me trying again...I did so well previously, then went on holiday at a 3 meals a day all inclusive holiday resort and never really got back on track and my weight steadily increased until I now weigh more than I ever have. Enough! I know what I have to do to lose weight and this app worked well for me in the past, no more excuses...lets go :)

Mel5081's Weight History


Following

baangd
Last weigh in: Gaining 0.4 kg a Week Up
 
greycmay
Last weigh in: Gaining 0.2 kg a Week Up
KatieOnDaily
Not Sharing Weight
 
tonyarains
Last weigh in: Losing 0.2 kg a Week Down

Mel5081's Cook Book

Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
View Complete Cook Book

Mel5081's Recent Food & Exercise


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