JustJ9 - Member

JustJ9

Joined November 2016

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Weight History

Start Weight

95 kg

Lost so far: 8 kg

Current Weight

87 kg
Performance: Losing 0.7 kg a Week

Goal weight

70 kg

Still to go: 17 kg

Do better.

JustJ9's Weight History

	Midnight muncher
	Last weigh in: Gaining 0.9 kg a Week

	Mel Brass
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g

Low carb alternative to using bread crumbs.

Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g

Healthy low carb muffins.

Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g

A easy and quick to prepare snack.

Calories: 343kcal | Fat: 16.81g | Carbs: 20.96g | Prot: 27.02g

Healthy bobotie.

Calories: 259kcal | Fat: 19.71g | Carbs: 16.83g | Prot: 6.11g

A delicious and easy to make vegetarian curry, perfect for vegan guests too.

View Complete Cook Book

	Lettuce
	Chicken Breast (Skin Eaten)
	Keto Bread
	Abdominal (Sit Ups)
	High Intensity Interval Training (HIIT)
	Walking (brisk) - 6.5/kph