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Mel Brass
Mel Brass
Joined September 2014
Posts
148
Following
47
Followers
53
Weight History
Start Weight
90 kg
Lost so far:
3.6 kg
Current Weight
86.4 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
60 kg
Still to go:
26.4 kg
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Mel Brass's Weight History
View Complete History
Following
itsjunglewomansa
Last weigh in:
Gaining 0.2 kg a Week
Nikina70
Last weigh in:
Losing 1.1 kg a Week
M3lissa-L33
Last weigh in:
Losing 0.0 kg a Week
Jeanette Gouws
Last weigh in:
Losing 6.3 kg a Week
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Mel Brass's Cook Book
Calories: 316kcal | Fat: 28.48g | Carbs: 7.91g | Prot: 11.12g
Paleo Sandwich Bread
Quick, easy and tasty. Great texture for sandwiches.
Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
Calories: 501kcal | Fat: 44.90g | Carbs: 1.85g | Prot: 21.88g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
View Complete Cook Book
Mel Brass's Recent Food & Exercise
Vetkoek
Brown Bread
Potato French Fries
Walking (moderate) - 5/kph
Running (jogging) - 8/kph
Walking (brisk) - 6.5/kph
View Diet Calendar